YOUR OPTIMUM EXPERIENCE THROUGH FITNESS.
Your very own professional coach to create the best program for your fitness, nutrition, and lifestyle
Start with a free consultationOur approach to your fitness
At OPEX South Lake, we challenge your beliefs and help you re-think what's possible. We encourage you to embrace where you are, while engaging in growth relationships. Commit to the journey. Be resilient. Live a LARGER LIFE!
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Get to know you in a consultation
2
Take you through an initial assessment
3
Test, evaluate and educate
4
Get your individualized plan for success
What we do
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On-site Coaching
Personalized fitness delivered by professional coaches for outstanding, long-term results.
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Remote Coaching
If you're not in the South Lake area but would like to partner with a professional coach, Remote Coaching from OPEX South Lake allows you to pair our training plans and continue to use a facility c...
Start today with a special, free consultation
Our Coaches
Our coaches have experience with all client types. Each coach has a different skill set that we can match to varying client types from beginner to elite athlete. Our goal is always to see you reach your goals.
Meet our teamHear from our members
One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize. At OPEX South Lake we have the ability to design YOUR path to get there!
Read their stories
Brett Blondell
My journey into functional fitness began back in 2013. Previous to this I lived a fairly activelifestyle for most of my life. However, I was looking for something more, something that wouldpush my ...
Full Story
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
How to Make Fitness Stick After January
- January 23
- Brett Eddy
- Fitness
January is always a special month. As we usher in the new year, the hope for a brighter future is high. People flock to gyms with a fiery motivation to hit their goals and make this year differe...
How to Meal Prep - Your 1 Hour Plan
- January 18
- Brett Eddy
- Fitness
- Nutrition
Meal prep is the foundation of any successful week. Setting aside an hour on a Sunday to prepare healthy meals takes decisions during a busy week off your plate. Benefits of meal prepping include: Saving you time Saving you money Reduced stress Keeping you on track with your goals Consistent energy We’ve put together this easy one-hour meal prep plan to help you achieve all these great benefits in as little time as possible. This makes 10 large meals plus snacks, so you’ll be set with lunches and dinners for an entire work week!
How to Beat Sugar Cravings
- December 01
- Brett Eddy
- Nutrition
It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’re sharing some preventative tips for beating sugar cravings.
See more
Get In Touch
We can't wait to hear from you.
PH - 352-348-7089
Hours
Monday - Friday
5:00am - 11:00am
4:00pm - 7:30pm
Saturday & Sunday
8:00am - 12:00pm
Visit us
307 N Hwy 27, Unit A Minneola, Florida
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Give us a call: (352) 348-7089